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Nicotinell Gum 4mg Mint - 96 Pieces

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Nicotinell Gum 4mg Mint gives fast-acting relief from sudden nicotine cravings while you stop smoking. The 4mg strength suits heavier smokers — around 20+ a day, or those who smoke soon after waking. Use the chew-and-park technique for craving relief on the go. 96-piece value pack.

  • Fast-acting 4mg nicotine gum for quick relief of sudden, strong cravings.
  • 4mg strength for heavier smokers — around 20+ cigarettes a day, or who smoke soon after waking.
  • Refreshing mint flavour.
  • Works with the 'chew and park' technique — not chewed continuously like ordinary gum.
  • 96-piece value pack to see you through the tough early weeks of quitting.
£16.39 GBP inc. VAT
In stock
Safety information 7
Contains nicotine – keep away from children & pets
The nicotine in this gum can be harmful to children and pets. Store it out of their sight and reach, and dispose of used pieces carefully.
Do not smoke while using this gum
Try not to smoke while using NRT. If you do slip up, don't stop using the gum – it is far safer than smoking, so keep using it and keep trying to quit.
Pregnancy & breastfeeding
It's best to try to stop smoking without medicines when pregnant or breastfeeding, but if NRT helps it is preferable to continuing to smoke. Speak to your midwife, GP or pharmacist first; an intermittent form such as gum may be preferred.
Check with a pharmacist if you have a medical condition
Ask a pharmacist or GP before use if you have recently had a heart attack or stroke, or have unstable angina, an irregular heartbeat, diabetes, an overactive thyroid, phaeochromocytoma, a stomach ulcer, or liver or kidney problems.
For adult smokers only
This gum is intended for adults who are trying to stop smoking. It is not for non-smokers or children – check the pack for the minimum age before use.
Chew slowly and do not swallow
Chewing too fast or continuously, or swallowing the gum, can cause hiccups, a sore throat, heartburn or an upset stomach. Use the chew-and-park technique and chew more slowly if this happens.
Do not exceed the daily maximum
Do not use more than 15 pieces of the 4mg gum in 24 hours. Always read the patient information leaflet before use and follow the dosing instructions.

Product overview

Nicotinell Gum 4mg Mint – 96 Pieces

Nicotinell Gum 4mg Mint is a fast-acting nicotine chewing gum that helps you quit smoking by relieving the sudden, strong cravings that can catch you off guard through the day. Each piece delivers a controlled 4mg dose of nicotine in a refreshing mint flavour, so you can deal with a craving in a couple of minutes wherever you are. This 96-piece value pack is designed to keep you well stocked through the toughest early weeks of your quit attempt.

How Nicotinell gum helps you stop smoking

When you stop smoking, the drop in nicotine is what triggers cravings and withdrawal symptoms such as irritability, restlessness, difficulty concentrating, low mood, disturbed sleep and increased appetite. Nicotinell gum works by giving you a controlled, lower dose of nicotine – without the tar, carbon monoxide and other harmful chemicals found in cigarette smoke. This takes the edge off cravings and withdrawal, making it easier to break the habit and stay smoke-free. It is a tool to help you quit rather than a treatment for any smoking-related illness, and it is far safer than continuing to smoke.

Is the 4mg strength right for me?

Nicotine gum comes in 2mg and 4mg strengths, and the right one depends on how heavily you smoke. The 4mg strength is intended for heavier or more dependent smokers – typically those who smoke around 20 or more cigarettes a day, or who reach for their first cigarette within 30 minutes of waking. If you smoke less than this, the 2mg strength may suit you better. If you are not sure which to choose, your pharmacist can help you match the strength to your smoking pattern.

How to use the chew and park technique

Nicotinell gum is not chewed like ordinary chewing gum. When a craving strikes, chew one piece slowly until you notice a strong taste or a slight tingle. Then stop chewing and 'park' the gum by resting it between your cheek and gum. When the taste fades, chew again a few times to release more nicotine, then park it once more. Repeat this chew-and-park routine for around 30 minutes, then throw the piece away. Do not chew it continuously and do not swallow the gum, as releasing the nicotine too quickly can cause hiccups, a sore throat or an upset stomach. It also helps to avoid acidic drinks such as coffee, tea and fizzy drinks for about 15 minutes before use. Most people use around 8 to 12 pieces a day, and you should not exceed 15 pieces of the 4mg gum in 24 hours – always read the leaflet and follow the dosing instructions.

Can I use the gum with a patch?

Yes. Many people quit more successfully using combination therapy – a nicotine patch to control background cravings steadily through the day, plus a fast-acting form such as this gum for breakthrough cravings and difficult moments. Using the gum on its own is also effective if you prefer to treat cravings only as they happen. A pharmacist can advise on the best combination for you and how long to continue, but as a general guide a course of NRT usually lasts around 8 to 12 weeks, gradually reducing the amount you use as your cravings ease.

Getting the most from your quit attempt

NRT works best when it is part of a plan. Using Nicotinell gum alongside your local NHS Stop Smoking Service or pharmacist support gives you the best chance of quitting for good. Set a quit date, keep the gum with you so you are ready when a craving hits, and try to notice the situations that trigger you to smoke. It is normal to slip up – if you do, don't give up. NRT is far safer than smoking, so keep using it and keep going.

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