How do I use it after birth?

Spray directly onto sore areas or your maternity pad as often as needed — no touching, no wiping. Many women also spray before and after every loo trip in the first week.

Is it OK with stitches?

Yes — it's designed for post-birth perineal care including stitched tears. Any signs of infection (increasing pain, odour, heat) go to your midwife.

When should I pack it?

In the hospital bag — the first 72 hours are when it earns its reputation. Many start using it in late pregnancy too.

My Expert Midwife Spritz for Bits - 150ml

The midwife-developed birth recovery spray — a natural blend that instantly soothes sore, swollen post-birth bits without any contact. 150ml.

Midwife developed — the hospital-bag staple.
Instant soothing, zero contact needed.
Natural blend of soothing oils.
Spray direct or onto maternity pads.
Pregnancy + birth recovery — 150ml.

£12.39 GBP inc. VAT

In stock

Safety information 1

Tell your midwife about concerns

Soothing is not a substitute for wound checks — worsening pain, odour or swelling needs midwife or GP review.

Product overview

About Spritz for Bits

The midwife-developed cult classic of birth recovery: Spritz for Bits is a natural-blend spray that instantly soothes sore, swollen post-birth bits — sprayed on (or into a peri bottle, or onto a pad) with zero touching required, which anyone who's given birth will recognise as the entire point. Pregnancy and birth recovery, 150ml.

Why every hospital bag list includes it

Developed by practising midwives from the question they heard daily — 'what helps down there?' — its blend of natural oils cools, soothes and supports comfort through healing, stitches included. It became the word-of-mouth staple of NCT groups for the simple reason that it works and nothing has to make contact.

How to use

Shake, spray directly onto the area or onto your maternity pad, as often as needed — from the first postnatal hours onwards. Also loved in late pregnancy for general comfort.