Spatone 100% Natural Liquid Iron - 28 Sachets
Naturally iron-rich spa water in one-a-day sachets — gentle, easily absorbed iron that helps reduce tiredness and fatigue. 28 x 20ml iron shots.
- Natural iron-rich water — 28 daily iron shots.
- Gentle on the stomach & easily absorbed.
- Iron reduces tiredness and fatigue.
- Supports normal immune function.
- Take in orange juice — vitamin C aids absorption.
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A supplement, not a substitute
Keep away from children
Tiredness that doesn't lift needs a GP
Product overview
About Spatone Liquid Iron
Spatone is iron the way Wales has been drinking it for 200 years: naturally iron-rich spa water from Trefriw Wells, sealed into 28 one-a-day sachets. Each 20ml “iron shot” delivers ferrous iron (Fe2+) — the form the body absorbs most readily — and iron contributes to the reduction of tiredness and fatigue, normal energy-yielding metabolism and normal immune function. Food supplement, 560ml total (28 × 20ml).
Why liquid iron, and why so gentle
Iron tablets are notorious for constipation and stomach upset — the single most-searched worry about iron supplements. Spatone's selling point is the opposite reputation: a low but highly absorbable dose of iron in water, gentle on the stomach and easily absorbed, which is why midwives have recommended it for decades. Less iron, better taken up, fewer complaints from your gut.
How to take
One sachet daily, ideally on an empty stomach — first thing works well. Vitamin C boosts iron absorption, so taking it in a small glass of orange juice is the classic method (it also softens the mineral taste). Tea and coffee do the reverse — leave a gap.
Good to know
Ongoing exhaustion, breathlessness or pale skin deserve a GP visit and a blood test — don't self-diagnose anaemia. If you're pregnant, follow the pack's guidance and your midwife's advice on daily amounts.
Product details
- Active ingredients Natural iron-rich spa water (ferrous iron, Fe2+)
- Vendor Spatone
- SKU 2190379
Important information
Please read before purchase. The information provided regarding medicines, dietary supplements or ointments is not to be taken as medical advice.
Consult a healthcare professional prior to use if you are pregnant, nursing, taking medication, or have a medical condition.
Keep out of reach of children. Store in a cool, dry place. Do not use if the seal under the cap is broken or missing. Always read the label and any patient information leaflet before use.
Frequently asked questions
How much iron is in Spatone?
Each 20ml sachet provides around 5mg of ferrous iron (Fe2+) — deliberately modest, because it's highly absorbable. Check the pack's nutrition panel for the exact figure.
Will it constipate me like iron tablets?
Spatone's reputation is built on being gentle — its lower, well-absorbed dose is far less likely to cause the constipation and stomach upset iron tablets are famous for.
How long does Spatone take to work?
Iron levels rebuild gradually — think weeks of daily use. If tiredness doesn't lift, see a GP for a blood test rather than doubling doses.
How do I take it?
One sachet a day on an empty stomach, classically in orange juice — vitamin C helps iron absorb. Keep tea and coffee an hour away; they block absorption.
Shipping information
We deliver across mainland UK by Royal Mail Tracked, usually within 3–5 working days.
Delivery is £2.99, or free on orders over £40. You'll get tracking by email once your order is on its way.
For full details, see our Delivery Policy.
