{"title":"Vitamins \u0026 Supplements","description":"","products":[{"product_id":"abidec-advanced-multi-vitamin-syrup-plus-omega-6-9","title":"Abidec Advanced Multivitamin Syrup Plus Omega 6 \u0026 9 - 150ml","description":"\u003ch2\u003eAbout Abidec Advanced Multivitamin Syrup\u003c\/h2\u003e\u003cp\u003eThe toddler classic, generations deep: Abidec's raspberry syrup covers children aged 1–5 with a full multivitamin line-up plus omega 6 and 9 — vitamin D to aid normal bone growth, vitamin C for immunity, and the B group backing energy and development. Two easy teaspoons a day, mixable into water, milk or juice. 150ml.\u003c\/p\u003e\u003ch2\u003eWhy toddlers get a syrup\u003c\/h2\u003e\u003cp\u003eAges 1–5 are peak fussy-eating years colliding with peak growth years — exactly when the NHS suggests vitamin supplementation for many young children. A pleasant syrup that hides in juice beats any negotiation over tablets, and Abidec has been winning that negotiation since your parents were small.\u003c\/p\u003e\u003ch2\u003eHow to give\u003c\/h2\u003e\u003cp\u003eChildren 1–5: 10ml (two teaspoons) daily, straight or stirred into a drink. Shake first. Not for infants taking 500ml+ of formula daily — formula is already fortified.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eStick to one children's vitamin product at a time — doses add up quickly at toddler size. Keep well out of climbing reach; it tastes like raspberry, and toddlers are resourceful.\u003c\/p\u003e","brand":"Abidec","offers":[{"title":"Default Title","offer_id":57729942651267,"sku":"4032926","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/71c73uqtLtL._AC_SL1500.jpg?v=1786977992"},{"product_id":"bassetts-multi-vitamin-pastilles-adult-raspberry-and-pomegranate","title":"Bassetts Adults Multivitamins Raspberry \u0026 Pomegranate - 30 Chewies","description":"\u003ch2\u003eAbout Bassetts Adults Multivitamins\u003c\/h2\u003e\u003cp\u003eThe multivitamin for people who never finish bottles of tablets: Bassetts' soft raspberry-and-pomegranate chewies make the daily vitamin the nicest ten seconds of the morning — one chew, no water, no added sugar, from the sweet-makers who've been at it since 1842. For vitality and wellbeing, 30 chewies.\u003c\/p\u003e\u003ch2\u003eWhy chewable compliance wins\u003c\/h2\u003e\u003cp\u003eThe best multivitamin is the one you actually take — and swallow-a-tablet formats lose half their users by February. A genuinely pleasant chew (Bassetts know sweets) keeps the habit alive, delivering B vitamins for energy release, C and D for immunity, and the supporting cast daily.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne soft chewy daily — adults. No water needed. Keep the box somewhere you'll see it at breakfast.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eThey look and taste like sweets — which means the child-lock rule applies: store them well out of little hands' reach. No added sugar, kind to teeth.\u003c\/p\u003e","brand":"Bassetts","offers":[{"title":"Default Title","offer_id":57729951072643,"sku":"3946027","price":5.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/81rPzlMAJ6L._AC_SL1500.jpg?v=1786977318"},{"product_id":"berocca-effervescent-tablets-orange","title":"Berocca Effervescent Tablets Orange - 45 Tablets","description":"\u003ch2\u003eAbout Berocca Orange\u003c\/h2\u003e\u003cp\u003eBerocca is the fizzy orange ritual behind a million productive mornings: high-dose B vitamins, vitamin C, magnesium and zinc in an effervescent tablet that turns water into a working-day tonic. B vitamins contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue — no caffeine, no sugar crash. 45-tablet pack from Bayer, new improved formula.\u003c\/p\u003e\u003ch2\u003eWhy people swear by it\u003c\/h2\u003e\u003cp\u003eThe B-complex doses are substantial — well beyond basic multivitamins — and B1, B2, B3, B5, B6 and B12 all play documented roles in converting food to energy and supporting normal mental performance. One tablet, one glass, once a day: the definition of a keepable habit.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne tablet dissolved in a glass of water daily, whenever the day needs it — breakfast is traditional. It's caffeine-free, so it stacks fine with your coffee rather than replacing it.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eVivid yellow urine afterwards is normal, expected and mildly famous — that's surplus riboflavin (B2) leaving politely. 45 tablets = a working quarter's supply.\u003c\/p\u003e","brand":"Berocca","offers":[{"title":"Default Title","offer_id":57729951793539,"sku":"3477478","price":15.59,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/prd-front-464004-600x600.webp?v=1785936595"},{"product_id":"healthaid-vitamin-c-effervescent-tablets-orange-1000iu","title":"Healthaid Vitamin C Effervescent Tablets Orange 1000mg - 20 Tablets","description":"\u003ch2\u003eAbout HealthAid Vitamin C 1000mg Effervescent\u003c\/h2\u003e\u003cp\u003eA full gram of vitamin C per fizzy orange tablet — dissolved in water for fast, pleasant absorption. Vitamin C contributes to normal immune function, the reduction of tiredness and fatigue, and normal collagen formation for skin, gums and cartilage. Gluten free, dairy free and sugar free. 20 tablets.\u003c\/p\u003e\u003ch2\u003eThe high-dose C habit\u003c\/h2\u003e\u003cp\u003e1000mg is the classic cold-season dose — many people start daily fizzes at the first office sniffle. The evidence says regular vitamin C modestly shortens colds rather than preventing them; the fizzy glass also counts toward hydration, which matters more than most cold remedies admit.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne tablet in a glass of water daily. Sugar-free means it's kind to teeth despite the citrus tang.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eVitamin C is water-soluble — excess simply leaves — but very high intakes can unsettle stomachs; one tablet daily is the sweet spot.\u003c\/p\u003e","brand":"Healthaid","offers":[{"title":"Default Title","offer_id":57729977516419,"sku":"2418671","price":4.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/51ul0fz7t-S._AC_SL1280_0ff3f301-2a97-4e4e-a0d9-fa2b6609a372.jpg?v=1785939841"},{"product_id":"macushield-original-capsules-1","title":"MacuShield Original+ Capsules - 30 Day Pack","description":"\u003ch2\u003eAbout MacuShield Original+\u003c\/h2\u003e\u003cp\u003eMacuShield is the UK's most recommended eye supplement: the LMZ3 formula supplies all three macular carotenoids — lutein, meso-zeaxanthin and zeaxanthin — the plant pigments that concentrate at the centre of the retina. The Original+ formula adds vitamin B2, which contributes to the maintenance of normal vision. One capsule a day; 30-day pack.\u003c\/p\u003e\u003ch2\u003eWhy the three carotenoids matter\u003c\/h2\u003e\u003cp\u003eThe macula — the retina's high-definition centre — is naturally pigmented with exactly these three carotenoids, which the body can't make efficiently and modern diets undersupply. MacuShield's LMZ3 blend delivers all three in the studied 10:10:2 ratio, which is why optometrists hand its name out daily, particularly to people with a family history of macular problems.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne capsule daily with a meal — the carotenoids are fat-soluble, so food helps absorption. Consistency over months is the game; retinal pigments build slowly.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eSupplements support eye health — they don't treat disease. Sudden vision changes, distortion of straight lines, or shadows need an optometrist urgently, supplement or no supplement.\u003c\/p\u003e","brand":"Macushield","offers":[{"title":"Default Title","offer_id":57729998422403,"sku":"4215968","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/713AEq4fVEL._AC_SL1500.jpg?v=1785939429"},{"product_id":"sambucol-immune-elderberry-extract-liquid","title":"Sambucol Immuno Forte Black Elderberry Liquid - 120ml","description":"\u003ch2\u003eAbout Sambucol Immuno Forte\u003c\/h2\u003e\u003cp\u003eSambucol is the original black elderberry extract — the brand built on Sambucus nigra research — and Immuno Forte reinforces it with vitamin C and zinc, both of which contribute to normal immune function. A great-tasting daily liquid, scientifically tested, vegan, no artificial colours. 120ml.\u003c\/p\u003e\u003ch2\u003eThe elderberry story\u003c\/h2\u003e\u003cp\u003eBlack elderberries are dense with anthocyanins — the deep-purple antioxidant flavonoids Sambucol standardises — and the C-plus-zinc pairing turns folk remedy into a labelled immune-support formula for cold season. It's the winter bottle for households who want more than vitamin C alone.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eAdults: 10ml daily for maintenance (up to twice daily when you need extra support); children from 3: 5ml. Straight off the spoon — it tastes like dark berry cordial — or stirred into water.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eStart it early in the season rather than the morning of the sniffle — daily use is where immune-support formulas belong.\u003c\/p\u003e","brand":"Sambucol","offers":[{"title":"Default Title","offer_id":57730045542787,"sku":"2681054","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/71C4qflImzL._AC_SL1500.jpg?v=1785938778"},{"product_id":"sanatogen-vital-50-multivitamin-minerals-tablets","title":"Sanatogen Vital 50+ One-A-Day - 30 Tablets","description":"\u003ch2\u003eAbout Sanatogen Vital 50+\u003c\/h2\u003e\u003cp\u003eSanatogen Vital 50+ is Bayer's one-a-day multivitamin built for the over-50s: a full multivitamin and mineral base plus ginkgo biloba and ginseng, the two botanicals most associated with staying sharp and staying going. The pack lists its six fronts — immunity, energy release, bones \u0026amp; teeth, heart, blood, and skin \u0026amp; vision — each backed by named nutrients. 30 tablets, one month.\u003c\/p\u003e\u003ch2\u003eWhat's doing what\u003c\/h2\u003e\u003cp\u003eVitamins C, D and zinc contribute to normal immune function; B vitamins to normal energy-yielding metabolism and the reduction of tiredness; vitamin D and calcium to normal bones and teeth; thiamine (B1) to normal heart function; iron and B12 to normal red blood cell formation; and vitamin A and riboflavin to normal skin and vision. The ginkgo and ginseng ride along as the traditional 50+ botanicals.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne tablet a day with food and water — breakfast makes it a habit. Multivitamins are a marathon: judge them over months of consistent use, not days.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eGinkgo can interact with blood-thinning medicines — if you take warfarin, aspirin or similar, ask our pharmacist or your GP before starting. A multivitamin tops up a decent diet; it doesn't replace one.\u003c\/p\u003e","brand":"Sanatogen","offers":[{"title":"Default Title","offer_id":57730045837699,"sku":"2320489","price":5.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/sanatogen-vital-50-multivitamin-tablets-x30_5010605402470_4-3911518_01_original.avif?v=1786969109"},{"product_id":"seven-seas-breastfeeding-postnatal-supplement-capsules-tablets","title":"Seven Seas Breastfeeding 3 Duo Pack - 28 Capsules + 28 Tablets","description":"\u003ch2\u003eAbout Seven Seas Breastfeeding 3\u003c\/h2\u003e\u003cp\u003eStage 3 of Seven Seas' pregnancy range picks up where birth leaves off: a duo pack of breastfeeding vitamins — 28 omega-3 DHA capsules alongside 28 multivitamin tablets with advanced folic acid — covering the nutritional double-shift of feeding a newborn. Maternal DHA intake contributes to the normal brain and eye development of breastfed infants, which is precisely the job description. 28 days' supply.\u003c\/p\u003e\u003ch2\u003eWhy postnatal nutrition is its own stage\u003c\/h2\u003e\u003cp\u003eBreastfeeding passes your nutrition on — DHA in particular transfers through breast milk, and demand for it stays high throughout feeding. The duo-pack format keeps the fish-oil capsule and the vitamin tablet separate so each is properly formulated: DHA in the capsule, folic acid in its advanced, readily usable form in the tablet.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne capsule and one tablet daily with a main meal. Keep it going for as long as you're feeding — the box is a neat monthly cycle.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eContains fish oil — not suitable for fish or shellfish allergies. If you're taking any other pregnancy or postnatal supplement, don't double up on the same nutrients — one dedicated product is the right number.\u003c\/p\u003e","brand":"Seven Seas","offers":[{"title":"Default Title","offer_id":57730047607171,"sku":"4264834","price":13.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/7181zwpn2EL._AC_SL1500.jpg?v=1786969380"},{"product_id":"seven-seas-cod-liver-oil-xtra-high-strength","title":"Seven Seas Cod Liver Oil Max Strength with Vitamin D - 300ml","description":"\u003ch2\u003eAbout Seven Seas Cod Liver Oil Max Strength\u003c\/h2\u003e\u003cp\u003eThe 1935 original at its strongest: Seven Seas Max Strength blends omega-3 fish oil with traditional cod liver oil and vitamin D in one daily spoonful. EPA and DHA contribute to normal heart function, DHA to normal brain function and vision, and vitamin D to normal bones, muscles and immunity — the full old-school checklist, from the 300ml liquid that beats swallowing horse capsules.\u003c\/p\u003e\u003ch2\u003eWhy liquid, why max strength\u003c\/h2\u003e\u003cp\u003eA spoonful delivers omega-3 doses capsules need several of, at lower cost per dose — and Max Strength packs the highest EPA\/DHA in the Seven Seas range. The vitamin D matters doubly in Britain: NHS advice is that everyone should consider vitamin D from October to April.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne 10ml spoonful daily, with food. Chill it and follow with juice if the classic cod-liver taste isn't your nostalgia. Not suitable during pregnancy (cod liver oil's vitamin A).\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eOn blood thinners? Mention high-dose fish oil to your pharmacist — omega-3 has a mild blood-thinning effect worth flagging.\u003c\/p\u003e","brand":"Seven Seas","offers":[{"title":"Default Title","offer_id":57730047705475,"sku":"2579035","price":11.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/prd-front-585372-600x600.avif?v=1785937374"},{"product_id":"spatone-iron-sachets","title":"Spatone 100% Natural Liquid Iron - 14 Sachets","description":"\u003ch2\u003eAbout Spatone (14 sachets)\u003c\/h2\u003e\u003cp\u003eThe trial-size of Wales' famous iron water: 14 daily sachets of naturally iron-rich spa water from Trefriw Wells — gentle, easily absorbed ferrous iron that contributes to the reduction of tiredness and fatigue and normal immune function. Two weeks to find out why midwives keep recommending it. 14 × 20ml.\u003c\/p\u003e\u003ch2\u003eThe gentle-iron proposition\u003c\/h2\u003e\u003cp\u003eIron tablets' constipation reputation is the whole reason Spatone exists: a modest, highly absorbable dose in water, kind to the stomach. The 14-pack answers the sensible question — “will it suit me?” — before you commit to the monthly 28.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne sachet daily on an empty stomach, classically in orange juice — vitamin C aids absorption, tea and coffee hinder it. Pregnant? Follow the pack and your midwife's advice.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003ePersistent tiredness deserves a GP blood test rather than indefinite self-treatment — and as with all iron, keep sachets away from young children.\u003c\/p\u003e","brand":"Spatone","offers":[{"title":"Default Title","offer_id":57730050228611,"sku":"2190361","price":6.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/81dcnShIpUL._AC_SL1500.jpg?v=1786977939"},{"product_id":"vitabiotics-jointace-collagen-glucosamine-and-chondroitin-tablets","title":"Vitabiotics Jointace Collagen Glucosamine \u0026 Chondroitin Tablets - 30 Tablets","description":"\u003ch2\u003eAbout Vitabiotics Jointace Collagen\u003c\/h2\u003e\u003cp\u003eJointace Collagen is the joint formula from the UK's No.1 supplement house: glucosamine and chondroitin — the classic cartilage pairing — plus hydrolysed type II collagen (the collagen cartilage is actually made of), with vitamin D for normal muscle function and vitamin C, which contributes to normal collagen formation for cartilage. Rounded out with vitamin E, B12, minerals and ginger extract. 30 tablets.\u003c\/p\u003e\u003ch2\u003eThe thinking behind the formula\u003c\/h2\u003e\u003cp\u003eGlucosamine and chondroitin are the most-taken joint nutrients in the world; Jointace adds the type II collagen angle and the micronutrients with actual EFSA-recognised roles — C for collagen formation, D for muscles and bones. It's the joint supplement for staying-active fifty-somethings, gym veterans and creaky knees generally.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne to two tablets daily with a main meal. Joint nutrition is cumulative — think months, not days, and keep moving: supplements support active joints, not idle ones.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eGlucosamine is shellfish-derived — shellfish-allergic users should avoid. Joint pain with swelling, heat or sudden onset needs a GP, not a supplement.\u003c\/p\u003e","brand":"Vitabiotics","offers":[{"title":"Default Title","offer_id":57730058944899,"sku":"3243540","price":11.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/81cqNI1dMLL._AC_SL1500.jpg?v=1785933248"},{"product_id":"vitabiotics-perfectil-tablets","title":"Vitabiotics Perfectil Original - 90 Tablets","description":"\u003ch2\u003eAbout Perfectil Original\u003c\/h2\u003e\u003cp\u003ePerfectil is the UK's No.1 beauty supplement: one daily tablet feeding skin, hair and nails from within — biotin and zinc for normal skin and hair, selenium for nails and hair, backed by B vitamins, vitamin C, E and iron. This is the 90-tablet pack: three months, which is exactly the timescale beauty nutrition needs. \u003c\/p\u003e\u003ch2\u003eWhy beauty runs on nutrients\u003c\/h2\u003e\u003cp\u003eSkin renews monthly, hair grows a centimetre and nails a millimetre-ish — all built from nutrients that crash diets, stress and low iron shortchange first. Perfectil supplies the documented micronutrient cast: biotin (normal skin and hair), zinc (skin, hair, nails), selenium (hair and nails) — the triple claim on the front of the box.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne tablet daily with your main meal. Judge it at the 3-month mark — the hair on your head today grew months ago, so patience is chemistry, not marketing.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eSudden or patchy hair loss, or nail changes with other symptoms, deserve a GP check — thyroid and iron issues masquerade as beauty problems constantly.\u003c\/p\u003e","brand":"Vitabiotics","offers":[{"title":"Default Title","offer_id":57730060222851,"sku":"2966091","price":19.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/Perfectiloriginal_d7d7903e-b223-4d67-83e3-91edd0978978.png?v=1785937775"},{"product_id":"seven-seas-multivits-cap","title":"Seven Seas Cod Liver Oil + Multivitamins - 90 Capsules","description":"\u003ch2\u003eAbout Seven Seas Cod Liver Oil + Multivitamins\u003c\/h2\u003e\u003cp\u003eThe 1935 original, upgraded to a one-capsule daily: Seven Seas pairs its famous cod liver oil — 500mg fish oil with 110mg omega-3 — with a multivitamin backbone including vitamin D, which contributes to normal bones, muscles and immunity. Omega-3s EPA and DHA contribute to normal heart function. 90 capsules: three months in one jar.\u003c\/p\u003e\u003ch2\u003eWhy cod liver oil never left\u003c\/h2\u003e\u003cp\u003eGenerations took the spoonful for good reason — cod liver oil delivers omega-3 fatty acids plus naturally occurring vitamins A and D. The capsule kills the taste memory; the multivitamin layer makes it a genuine all-in-one for people who'd rather swallow once.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne capsule daily with food. The 90-pack makes the quarterly restock — the habit that outlasts January.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eFish-derived — unsuitable for fish allergies and vegetarians. Contains vitamin A: pregnant women should use a pregnancy-specific supplement instead. On blood thinners? Mention omega-3s to your pharmacist.\u003c\/p\u003e","brand":"Seven Seas","offers":[{"title":"Default Title","offer_id":57730147942787,"sku":"0530626","price":10.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/51-Lpzm5R9L._AC_SL1280.jpg?v=1786978364"},{"product_id":"floradix-floravital-iron-vit-liquid","title":"Floradix Floravital Liquid Iron + Vitamin - 250ml","description":"\u003ch2\u003eAbout Floradix Floravital (250ml)\u003c\/h2\u003e\u003cp\u003eThe starter bottle of Salus' free-from liquid iron: the same vegan, gluten-, lactose- and yeast-free formula as the big 500ml — iron with vitamins B2, B6, B12 and C, which together contribute to the reduction of tiredness and fatigue — in a fruit-and-herb base that's gentle where iron tablets aren't. 250ml, roughly a fortnight's course.\u003c\/p\u003e\u003ch2\u003eWhich bottle to buy\u003c\/h2\u003e\u003cp\u003eThe 250ml suits first-timers testing how liquid iron agrees with them, and doubles as the travel bottle; committed users graduate to the 500ml for value. Same recipe, same measuring cup, same century of Salus herbal know-how.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eShake well; 10ml twice daily for adults and children over 12 (younger doses on the label), on an empty stomach about 30 minutes before a meal. Refrigerate after opening and use within 4 weeks — no preservatives means the fridge does that job.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eNever drink from the bottle. And tiredness that outlasts an iron course wants a GP and a blood test, not a bigger bottle.\u003c\/p\u003e","brand":"Floradix","offers":[{"title":"Default Title","offer_id":57730150728067,"sku":"2016897","price":9.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/81UnKhF5jlL._AC_SL1500.jpg?v=1786977772"},{"product_id":"floradix-floravital-liquid-iron-vitamin","title":"Floradix Floravital Liquid Iron + Vitamin - 500ml","description":"\u003ch2\u003eAbout Floradix Floravital\u003c\/h2\u003e\u003cp\u003eFloravital is Salus' purist edition of the famous Floradix liquid iron: the same iron-and-vitamin formula in a base of herbal extracts and fruit juice concentrates, but vegan, gluten-free, lactose-free, yeast-free and preservative-free. Iron and vitamins B2, B6, B12 and C all contribute to the reduction of tiredness and fatigue — the claim printed on the front of the box. 500ml, the large bottle.\u003c\/p\u003e\u003ch2\u003eWhy liquid iron in a food base\u003c\/h2\u003e\u003cp\u003eLiquid iron in a fruit-and-herb base is gentler company for the stomach than iron tablets, and the built-in vitamin C is there because C increases iron absorption. Floravital specifically exists for people the standard Floradix recipe doesn't suit — coeliacs, vegans and the yeast-sensitive get the same 100-year-old Salus formula, minus the exclusions.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eShake well and use the measuring cup: adults and children from 12 take 10ml twice daily, ideally on an empty stomach about 30 minutes before a meal. Younger children have their own doses on the label. Refrigerate after opening, store upright, and use within 4 weeks.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eDon't drink from the bottle — it spoils the batch. And if tiredness persists despite iron, that's a GP-and-blood-test conversation, not a bigger dose.\u003c\/p\u003e","brand":"Floradix","offers":[{"title":"Default Title","offer_id":57730150924675,"sku":"2095289","price":13.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/81kFfW9M1wL._AC_SL1500.jpg?v=1786969550"},{"product_id":"spatone-100-natural-liquid-iron-28","title":"Spatone 100% Natural Liquid Iron - 28 Sachets","description":"\u003ch2\u003eAbout Spatone Liquid Iron\u003c\/h2\u003e\u003cp\u003eSpatone is iron the way Wales has been drinking it for 200 years: naturally iron-rich spa water from Trefriw Wells, sealed into 28 one-a-day sachets. Each 20ml “iron shot” delivers ferrous iron (Fe2+) — the form the body absorbs most readily — and iron contributes to the reduction of tiredness and fatigue, normal energy-yielding metabolism and normal immune function. Food supplement, 560ml total (28 × 20ml).\u003c\/p\u003e\u003ch2\u003eWhy liquid iron, and why so gentle\u003c\/h2\u003e\u003cp\u003eIron tablets are notorious for constipation and stomach upset — the single most-searched worry about iron supplements. Spatone's selling point is the opposite reputation: a low but highly absorbable dose of iron in water, gentle on the stomach and easily absorbed, which is why midwives have recommended it for decades. Less iron, better taken up, fewer complaints from your gut.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne sachet daily, ideally on an empty stomach — first thing works well. Vitamin C boosts iron absorption, so taking it in a small glass of orange juice is the classic method (it also softens the mineral taste). Tea and coffee do the reverse — leave a gap.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eOngoing exhaustion, breathlessness or pale skin deserve a GP visit and a blood test — don't self-diagnose anaemia. If you're pregnant, follow the pack's guidance and your midwife's advice on daily amounts.\u003c\/p\u003e","brand":"Spatone","offers":[{"title":"Default Title","offer_id":57730151350659,"sku":"2190379","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/81QnZLdr9ML._AC_SL1500.jpg?v=1786969192"},{"product_id":"sanatogen-a-z-complete","title":"Sanatogen A-Z Complete - 30 Tablets","description":"\u003ch2\u003eAbout Sanatogen A-Z Complete\u003c\/h2\u003e\u003cp\u003eBayer's everyday all-rounder: 23 essential vitamins and minerals in one daily tablet, covering seven fronts the pack spells out — immunity, energy release, bones \u0026amp; teeth, heart, blood, skin \u0026amp; vision, and antioxidant protection. The sensible daily multivitamin from a name that's been in British medicine cabinets for a century. 30 tablets.\u003c\/p\u003e\u003ch2\u003eWhat's doing what\u003c\/h2\u003e\u003cp\u003eVitamins C, D and zinc contribute to normal immune function; B vitamins to energy-yielding metabolism; calcium and D to bones and teeth; thiamine to heart function; iron and B12 to blood; A and riboflavin to skin and vision; and vitamins C and E to protecting cells from oxidative stress. A to Z, literally.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne tablet daily with food and water. A month per box — judge multivitamins on consistent months, not days.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eContains vitamin A and iron — pregnant women should switch to a pregnancy-specific formula, and the box stays out of children's reach. A supplement tops up a decent diet; it doesn't replace one.\u003c\/p\u003e","brand":"Sanatogen","offers":[{"title":"Default Title","offer_id":57730152595843,"sku":"2246361","price":5.69,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/santogen-a-z-complete-multivitamin-tablets_5010605402432_1-70430011_01_original.avif?v=1786977406"},{"product_id":"sambucol-extra-defence-blk-eld-liquid","title":"Sambucol Extra Defence Black Elderberry Liquid - 120ml","description":"\u003ch2\u003eAbout Sambucol Extra Defence Liquid\u003c\/h2\u003e\u003cp\u003eSambucol's winter flagship: the brand's signature black elderberry extract, loaded with extra vitamin C, zinc and supporting vitamins and minerals — the nutrients that contribute to normal immune function, with C also protecting cells from oxidative stress and reducing tiredness. Scientifically tested elderberry, great-tasting, vegetarian. 120ml.\u003c\/p\u003e\u003ch2\u003eThe elderberry-plus formula\u003c\/h2\u003e\u003cp\u003eElderberries are the traditional dark-berry winter ally, and Sambucol built the category around them. Extra Defence stacks the documented immune micronutrients on top — C and zinc pulling the recognised weight — for the daily winter spoonful that families actually take.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eAdults: 10–15ml daily (label confirms) — a spoonful with breakfast through the cold months, or at first sniffle. Ages 12+ for this formula.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eVegetarian and pleasant enough that nobody negotiates. Symptoms that dig in — fever, chest, a week without improvement — belong with the pharmacist, not just the berry bottle.\u003c\/p\u003e","brand":"Sambucol","offers":[{"title":"Default Title","offer_id":57730176156035,"sku":"3718194","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/71KHuB6a4wL._AC_SL1500.jpg?v=1786977878"},{"product_id":"centrum-50-womens","title":"Centrum Women 50+ Multivitamin - 30 Tablets","description":"\u003ch2\u003eAbout Centrum Women 50+\u003c\/h2\u003e\u003cp\u003eCentrum's formula tuned for the decades that ask different questions: a complete multivitamin re-balanced for women over 50, with the pack's four fronts — cognitive support (pantothenic acid contributes to normal mental performance), bone support (vitamin D, calcium and magnesium), immunity (C, D and zinc) and hormone support (vitamin B6 contributes to the regulation of hormonal activity). One tablet a day, 30 tablets.\u003c\/p\u003e\u003ch2\u003eWhy 50+ changes the formula\u003c\/h2\u003e\u003cp\u003ePost-menopause, bones lose their oestrogen safety-net and calcium-plus-D moves from nice-to-have to essential; B12 absorption drops with age; and hormone regulation deserves documented support rather than guesswork. A tailored formula weights all of it accordingly — the same Centrum completeness, aimed better.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne tablet daily with food. Consistency across months is the whole trick.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eSupplements support — they don't replace — the post-50 essentials: weight-bearing exercise, protein, and the NHS bone-health checklist. Osteoporosis concerns or unusual fatigue deserve a GP conversation alongside any vitamin.\u003c\/p\u003e","brand":"Centrum","offers":[{"title":"Default Title","offer_id":57730177663363,"sku":"3784402","price":7.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/71WcUYgOOWL._AC_SL1500.jpg?v=1786977173"},{"product_id":"centrum-50-mens","title":"Centrum Men 50+ Multivitamin - 30 Tablets","description":"\u003ch2\u003eAbout Centrum Men 50+\u003c\/h2\u003e\u003cp\u003eCentrum's complete formula re-weighted for men past fifty: one daily tablet covering the pack's four fronts — immunity (vitamins C, D and zinc), cognitive support (pantothenic acid contributes to normal mental performance), heart (thiamine contributes to normal heart function) and vitality (B vitamins for energy-yielding metabolism). 30 tablets.\u003c\/p\u003e\u003ch2\u003eWhy 50+ needs its own mix\u003c\/h2\u003e\u003cp\u003eB12 absorption declines with age; hearts and minds move up the priority list; and generic A-to-Z formulas spread themselves thin. The Men 50+ blend concentrates on what the decade actually asks — same one-a-day habit, better aim.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne tablet daily with food. Judge it across months of consistency — that's the entire art of multivitamins.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eA tablet supports the fundamentals — it doesn't replace them. The post-50 checklist stays: blood pressure checks, movement, decent sleep, and a GP conversation about anything persistent.\u003c\/p\u003e","brand":"Centrum","offers":[{"title":"Default Title","offer_id":57730177696131,"sku":"3784410","price":7.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/71Hb6nm7XSL._AC_SL1500.jpg?v=1786978187"},{"product_id":"betteryou-boost-vit-b12-48-doses","title":"BetterYou Boost B12 Daily Oral Spray - 25ml","description":"\u003ch2\u003eAbout BetterYou Boost B12 Spray\u003c\/h2\u003e\u003cp\u003eB12 without the pill: BetterYou's apricot-flavoured oral spray delivers 1,200µg of vitamin B12 through the inside of the cheek, straight to the bloodstream — and B12 contributes to the reduction of tiredness and fatigue, normal energy-yielding metabolism, and normal psychological and immune function. 48 doses per bottle, pill-free.\u003c\/p\u003e\u003ch2\u003eWho runs low on B12\u003c\/h2\u003e\u003cp\u003eVegans and vegetarians first — B12 lives almost entirely in animal foods — plus the over-50s, whose absorption declines with age. Buccal spraying sidesteps the gut absorption question entirely, which is why sprays suit exactly the people tablets serve worst.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eShake, spray the daily dose against the inside of your cheek, hold a few seconds. Morning is the habit-friendly slot. Natural apricot flavour — genuinely pleasant.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003ePersistent exhaustion, pins and needles or low mood deserve a GP visit and a blood test — true B12 deficiency needs diagnosis, not guesswork. This spray is the daily top-up, not the treatment.\u003c\/p\u003e","brand":"Betteryou","offers":[{"title":"Default Title","offer_id":57730179334531,"sku":"3858412","price":7.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/615KCVImApL._AC_SL1500.jpg?v=1786977713"},{"product_id":"bio-kult-boosted-extra-strength","title":"Bio-Kult Boosted Extra Strength - 30 Capsules","description":"\u003ch2\u003eAbout Bio-Kult Boosted\u003c\/h2\u003e\u003cp\u003eBio-Kult Boosted is the extra-strength tier of the UK's best-known live-bacteria brand: a concentrated multi-strain daily digestive supplement with vitamin B12 folded in — and B12 contributes to normal immune function and the reduction of tiredness and fatigue. One capsule a day, 30 capsules, no fridge required.\u003c\/p\u003e\u003ch2\u003eWhy boosted, and why B12\u003c\/h2\u003e\u003cp\u003eSame multi-strain philosophy as original Bio-Kult — complementary strains rather than a single hero bug — at a higher concentration per capsule for people who want more per swallow: after antibiotics, hard travel, or when the gut simply feels like it needs reinforcements. The B12 addition turns a gut product into a gut-plus-energy product, on documented claims.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne capsule daily with food. It can be taken alongside antibiotics — space it a couple of hours from the dose — and stored at room temperature.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eLive-bacteria products are for generally healthy guts. If you're seriously immunocompromised or being treated for a significant gut condition, ask your doctor before adding one.\u003c\/p\u003e","brand":"Bio-Kult","offers":[{"title":"Default Title","offer_id":57730192015747,"sku":"4152989","price":18.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/61gRjqclK5L._AC_SL1500.jpg?v=1786969444"},{"product_id":"sambucol-extra-defence-menthol-gummies","title":"Sambucol Extra Defence Menthol Gummies - 30 Gummies","description":"\u003ch2\u003eAbout Sambucol Extra Defence Menthol Gummies\u003c\/h2\u003e\u003cp\u003eSambucol's famous black elderberry, upgraded for the sniffle season: vegan menthol gummies pairing the brand's signature elderberry extract with vitamins A, C, D and zinc — the four nutrients with recognised roles in normal immune function — plus menthol's instantly clearing sensation. Vitamin A additionally contributes to the maintenance of normal mucous membranes, and vitamin C to the reduction of tiredness and fatigue. 30 gummies.\u003c\/p\u003e\u003ch2\u003eWhy elderberry plus vitamins\u003c\/h2\u003e\u003cp\u003eElderberry is the traditional winter berry — Sambucol built its name on it — and here it rides with micronutrients that carry the official immune claims. The menthol makes these the gummies for blocked-up, stuffy days: soothing going down, clearing on the way. The pack calls it 5-way action; we'd call it a well-stacked winter gummy.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eChew the daily serving on the label — no water, no fuss. Start at the first hint of a scratchy throat, or run them daily through the cold months.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eGummies look like sweets — keep them firmly out of children's reach. If symptoms settle in and worsen — fever, chest symptoms, more than a week of misery — that's a pharmacist-or-GP conversation, not more gummies.\u003c\/p\u003e","brand":"Sambucol","offers":[{"title":"Default Title","offer_id":57730202501507,"sku":"4296224","price":9.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/711iiZLvz3L._AC_SL1500.jpg?v=1786969752"},{"product_id":"smart-strains-anti-biotics","title":"Smart Strains For When You're On Antibiotics - 30 Capsules","description":"\u003ch2\u003eAbout Smart Strains — For When You're On Antibiotics\u003c\/h2\u003e\u003cp\u003eSmart Strains does one job, stated on the box: live bacteria for when you're on antibiotics. Formulated by The Gut Health Doctor's team with strains clinically studied alongside antibiotic courses, it supports your gut microbiome through the very treatment that flattens it. 30 capsules, blister-packed and travel-proof.\u003c\/p\u003e\u003ch2\u003eWhy antibiotics call for backup\u003c\/h2\u003e\u003cp\u003eAntibiotics can't tell friend from foe — they clear infections and beneficial gut bacteria alike, which is why digestive upheaval so often follows a course. Taking clinically studied strains during and after antibiotics supports the microbiome exactly when it's most disrupted — the most evidence-backed use case in the entire probiotic aisle.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eFollow the pack: typically one capsule daily during the antibiotic course and for a week or two after, spaced a couple of hours from the antibiotic dose. No refrigeration — the blisters travel.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eAlways finish the antibiotics your prescriber gave you — this supports the gut alongside them, never instead of them.\u003c\/p\u003e","brand":"Smart","offers":[{"title":"Default Title","offer_id":57730204402051,"sku":"4353132","price":17.19,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/81eNTXBBB8L._AC_SL1500_7ae88978-3f24-4bb3-bdee-594f2e285d61.jpg?v=1785932848"},{"product_id":"bio-kult-adult-gummies","title":"Bio-Kult Adult Gummies Orange - 30 Gummies","description":"\u003ch2\u003eAbout Bio-Kult Adult Gummies\u003c\/h2\u003e\u003cp\u003eBio-Kult for people who won't swallow capsules: orange-flavoured gummies carrying live bacteria alongside vitamins C and D3 — which contribute to normal immune function, with C also reducing tiredness and fatigue. The pack's three fronts — immune, digestive and energy systems — in one pleasant daily chew. 30 gummies, no artificial colours or flavours.\u003c\/p\u003e\u003ch2\u003eThe gummy trade-off, honestly\u003c\/h2\u003e\u003cp\u003eCapsules carry more strains at higher counts; gummies carry the habit. If Boosted-level capsules kept ending up forgotten in the cupboard, a gummy you look forward to beats a capsule you skip — and the C + D3 layer adds documented immune support either way.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne gummy daily — adults. No water, no fridge. Keep the jar visible; visibility is compliance.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eThey're tasty enough to tempt children — store them out of reach; Bio-Kult makes dedicated kids' products. Seriously immunocompromised? Ask your doctor before any live-bacteria supplement.\u003c\/p\u003e","brand":"Bio-Kult","offers":[{"title":"Default Title","offer_id":57730237596035,"sku":"4366357","price":12.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/71scKY94SzL._AC_SL1500.jpg?v=1786978432"},{"product_id":"berocca-blackcurrant-tablets-15-15-pack-4062808","title":"Berocca Blackcurrant - 15 Effervescent Tablets","description":"\u003ch2\u003eAbout Berocca Blackcurrant\u003c\/h2\u003e\u003cp\u003eThe classic Berocca fizz in its berry coat: high-dose B vitamins, vitamin C, magnesium and zinc dissolved into a blackcurrant glass that turns water into the working day's steadiest ritual. B vitamins contribute to the reduction of tiredness and fatigue and normal energy-yielding metabolism — caffeine-free, sugar-free. 15 tablets.\u003c\/p\u003e\u003ch2\u003eWhy the fizz endures\u003c\/h2\u003e\u003cp\u003eThe B-complex doses run well beyond basic multivitamins, the effervescent format is absorbed comfortably, and the once-a-day glass is a habit that actually sticks. Blackcurrant is for those who find the orange a little too breakfast-juice.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne tablet in a glass of water daily — any time, since there's no caffeine to schedule around. It stacks happily with your morning coffee.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eThe famous fluorescent-yellow urine is riboflavin (B2) leaving with a wave — harmless and oddly reassuring. Want caffeine in the fizz? That's Berocca Boost with guarana.\u003c\/p\u003e","brand":"Berocca","offers":[{"title":"Default Title","offer_id":58052473913731,"sku":"4062808","price":6.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/prd-front-761459-600x600.avif?v=1786978267"},{"product_id":"berocca-boost-10-pack-3563848","title":"Berocca Boost with Guarana - 10 Effervescent Tablets","description":"\u003ch2\u003eAbout Berocca Boost\u003c\/h2\u003e\u003cp\u003eBerocca with the volume turned up: Boost adds natural guarana — the Amazonian caffeine berry — to the classic high-dose B-vitamin, C, magnesium and zinc fizz. B vitamins contribute to the reduction of tiredness and normal energy-yielding metabolism; the guarana adds the kick regular Berocca deliberately leaves out. 10 effervescent tablets.\u003c\/p\u003e\u003ch2\u003eBoost vs regular Berocca\u003c\/h2\u003e\u003cp\u003eStandard Berocca is caffeine-free by design. Boost is for the days that need more — guarana's natural caffeine arrives gently and lasts longer than coffee's spike, riding on the same vitamin base. Think of it as Berocca's espresso setting.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne tablet dissolved in a glass of water, ideally before noon — it does contain caffeine. Not one for the evening glass.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eMind your total caffeine — stack it thoughtfully with coffee, and skip it if pregnant or caffeine-sensitive. The famous fluorescent-yellow urine is riboflavin waving goodbye: harmless.\u003c\/p\u003e","brand":"Berocca","offers":[{"title":"Default Title","offer_id":58052473946499,"sku":"3563848","price":6.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/711V6u0ZnTL._AC_SL1500.jpg?v=1786977100"},{"product_id":"betteryou-hfa-iron-15ml-4267506","title":"BetterYou Iron Daily Oral Spray - 15ml","description":"\u003ch2\u003eAbout BetterYou Iron Oral Spray\u003c\/h2\u003e\u003cp\u003eIron without the pill, the gut ache or the forgetting: BetterYou's daily oral spray delivers 5mg of iron per serving through the inside of your cheek, bypassing the digestive system entirely. Iron contributes to the reduction of tiredness and fatigue and to normal immune and cognitive function — and this is the gentlest possible way to top it up. Natural blackcurrant and pomegranate flavour, two weeks' supply per bottle.\u003c\/p\u003e\u003ch2\u003eWhy spray iron into your cheek\u003c\/h2\u003e\u003cp\u003eIron tablets are the most complained-about supplement in Britain — constipation, nausea, black stools. An oral spray absorbs through the buccal membrane instead of the gut, which sidesteps the digestive drama and suits anyone who struggles with pills, from teenagers to pregnancy-queasy mums (with midwife's blessing). Pill-free, plane-friendly, pocket-sized.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eShake, then spray the daily serving against the inside of your cheek — morning is easiest to remember. No water needed. Store out of direct sunlight.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003e5mg is a maintenance dose — diagnosed iron-deficiency anaemia needs GP-directed treatment, not a spray. Keep it away from young children, as with all iron products.\u003c\/p\u003e","brand":"Betteryou","offers":[{"title":"Default Title","offer_id":58052474175875,"sku":"4267506","price":3.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/prd-front-850463-600x600.avif?v=1786969675"},{"product_id":"bio-kult-everyday-capsules-60-pack-3482973","title":"Bio-Kult Everyday Capsules - 60 Capsules","description":"\u003ch2\u003eAbout Bio-Kult Everyday\u003c\/h2\u003e\u003cp\u003eBio-Kult Everyday is the UK's best-known multi-strain live bacteria supplement: 14 complementary strains in one daily capsule, formulated to reach the gut alive and support your digestive system's microbiome. 60 capsules — no refrigeration needed.\u003c\/p\u003e\u003ch2\u003eWhy strain diversity matters\u003c\/h2\u003e\u003cp\u003eYour gut hosts hundreds of bacterial species; single-strain products back one horse. Bio-Kult's 14-strain approach mirrors that diversity — Bacillus, Bifidobacterium and Lactobacillus families together — which is why it's the probiotic UK pharmacists and gut-health forums name first. The strains are cryoprotected to survive stomach acid rather than perish en route.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003e1–2 capsules daily with food. It can be taken alongside antibiotics (space doses a couple of hours apart) and on holiday — no fridge required, which most competitors can't say.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eGive any live-bacteria supplement a few weeks — microbiomes shift gradually. Persistent digestive symptoms (pain, bleeding, weight loss, changed habits) need a GP, not just bacteria.\u003c\/p\u003e","brand":"Bio-Kult","offers":[{"title":"Default Title","offer_id":58052474503555,"sku":"3482973","price":15.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/1.png?v=1785938412"},{"product_id":"centrum-advance-100-pack-3470614","title":"Centrum Advance - 100 Tablets","description":"\u003ch2\u003eAbout Centrum Advance\u003c\/h2\u003e\u003cp\u003eCentrum is the world's most-taken multivitamin, and Advance is its UK flagship: 24 vitamins and minerals from A to zinc in one daily tablet. The pack names its four fronts — energy support (B vitamins contribute to normal energy-yielding metabolism), immunity support (vitamins C, D and zinc), nutritional support and metabolism support. This is the 100-tablet pack: over three months of cover for the price most brands charge for one.\u003c\/p\u003e\u003ch2\u003eWho it suits\u003c\/h2\u003e\u003cp\u003eCentrum Advance is the sensible default multivitamin — broad, balanced, moderate doses designed to fill everyday dietary gaps rather than megadose anything. If your eating is decent-but-imperfect and you want one tablet that quietly covers the bases, this is exactly that tablet.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne tablet daily with food and a glass of water. Multivitamins reveal their worth over months of routine, not overnight — the 100-pack is built for exactly that.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eDon't double up — more isn't better with vitamins, and you can exceed safe amounts by stacking products. Pregnant? Choose a pregnancy-specific formula instead: this contains vitamin A, which pregnancy supplements deliberately leave out.\u003c\/p\u003e","brand":"Centrum","offers":[{"title":"Default Title","offer_id":58052478861699,"sku":"3470614","price":10.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/71eTtBqHwHL._AC_SL1500.jpg?v=1786968787"},{"product_id":"centrum-advance-50-100-pack-3470655","title":"Centrum Advance 50+ - 100 Tablets","description":"\u003ch2\u003eAbout Centrum Advance 50+\u003c\/h2\u003e\u003cp\u003eCentrum Advance 50+ is the world's most-studied multivitamin, re-balanced for the over-50s: 24 vitamins and minerals with the four pack-front priorities of later decades — bone support (vitamin D, calcium), cognitive support (B vitamins, iron), immunity support (vitamins C, D, zinc) and eye support (vitamin A, lutein). 100 tablets: a genuine three-month-plus supply.\u003c\/p\u003e\u003ch2\u003eWhy 50+ formulas differ\u003c\/h2\u003e\u003cp\u003eNutritional needs shift with age: B12 absorption declines, vitamin D matters more for bones and muscles, and eyes appreciate lutein. Advance 50+ adjusts the doses accordingly rather than selling the same tablet in different boxes — the reason age-banded Centrum exists at all.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne tablet daily with food and water. That's the entire regime — 100 days per box.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eA multivitamin is nutritional insurance, not a diet replacement — and if you take prescription medicines (especially blood thinners), run any supplement past your pharmacist once.\u003c\/p\u003e","brand":"Centrum","offers":[{"title":"Default Title","offer_id":58052478960003,"sku":"3470655","price":12.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/71t6j0H0RaL._AC_SL1500.jpg?v=1785936900"},{"product_id":"floradix-iron-liquid-formula-500ml-288241","title":"Floradix Liquid Iron and Vitamin Formula - 500ml","description":"\u003ch2\u003eAbout Floradix Liquid Iron\u003c\/h2\u003e\u003cp\u003eFloradix is the gentle iron: a liquid iron and vitamin formula from Salus where easily-absorbed ferrous gluconate meets vitamins B2, B6, B12 and C — all five contributing to the reduction of tiredness and fatigue — in a base of herbal extracts and fruit juices. The 500ml bottle is the full-size, roughly five weeks of doses.\u003c\/p\u003e\u003ch2\u003eWhy liquid iron wins on tolerance\u003c\/h2\u003e\u003cp\u003eIron tablets are notorious for constipation and stomach upset; Floradix's lower-dose liquid form with vitamin C (which boosts iron absorption) delivers iron the comfortable way — the reason it's been the go-to for menstruating women, pregnant women (a midwife favourite), vegetarians and anyone run down for over 60 years. Lactose-free, vegetarian, no preservatives.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eMeasure per the label (typically 10ml twice daily before meals), neat or in juice. Shake first, refrigerate after opening, and use within four weeks of opening.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eExhaustion that doesn't lift deserves a ferritin blood test rather than guesswork — confirmed iron-deficiency anaemia needs GP-dosed iron, with Floradix as maintenance rather than treatment.\u003c\/p\u003e","brand":"Floradix","offers":[{"title":"Default Title","offer_id":58052488364419,"sku":"0288241","price":14.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/shopping.webp?v=1785938149"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/collections\/7407776_3651947.jpg?v=1786032942","url":"https:\/\/www.stockmymedicine.co.uk\/collections\/vitamins-supplements.oembed","provider":"StockMyMedicine","version":"1.0","type":"link"}