{"title":"Vitamins \u0026 Supplements - Supplements","description":null,"products":[{"product_id":"berocca-effervescent-tablets-orange","title":"Berocca Effervescent Tablets Orange - 45 Tablets","description":"\u003ch2\u003eAbout Berocca Orange\u003c\/h2\u003e\u003cp\u003eBerocca is the fizzy orange ritual behind a million productive mornings: high-dose B vitamins, vitamin C, magnesium and zinc in an effervescent tablet that turns water into a working-day tonic. B vitamins contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue — no caffeine, no sugar crash. 45-tablet pack from Bayer, new improved formula.\u003c\/p\u003e\u003ch2\u003eWhy people swear by it\u003c\/h2\u003e\u003cp\u003eThe B-complex doses are substantial — well beyond basic multivitamins — and B1, B2, B3, B5, B6 and B12 all play documented roles in converting food to energy and supporting normal mental performance. One tablet, one glass, once a day: the definition of a keepable habit.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne tablet dissolved in a glass of water daily, whenever the day needs it — breakfast is traditional. It's caffeine-free, so it stacks fine with your coffee rather than replacing it.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eVivid yellow urine afterwards is normal, expected and mildly famous — that's surplus riboflavin (B2) leaving politely. 45 tablets = a working quarter's supply.\u003c\/p\u003e","brand":"Berocca","offers":[{"title":"Default Title","offer_id":57729951793539,"sku":"3477478","price":15.59,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/prd-front-464004-600x600.webp?v=1785936595"},{"product_id":"macushield-original-capsules-1","title":"MacuShield Original+ Capsules - 30 Day Pack","description":"\u003ch2\u003eAbout MacuShield Original+\u003c\/h2\u003e\u003cp\u003eMacuShield is the UK's most recommended eye supplement: the LMZ3 formula supplies all three macular carotenoids — lutein, meso-zeaxanthin and zeaxanthin — the plant pigments that concentrate at the centre of the retina. The Original+ formula adds vitamin B2, which contributes to the maintenance of normal vision. One capsule a day; 30-day pack.\u003c\/p\u003e\u003ch2\u003eWhy the three carotenoids matter\u003c\/h2\u003e\u003cp\u003eThe macula — the retina's high-definition centre — is naturally pigmented with exactly these three carotenoids, which the body can't make efficiently and modern diets undersupply. MacuShield's LMZ3 blend delivers all three in the studied 10:10:2 ratio, which is why optometrists hand its name out daily, particularly to people with a family history of macular problems.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne capsule daily with a meal — the carotenoids are fat-soluble, so food helps absorption. Consistency over months is the game; retinal pigments build slowly.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eSupplements support eye health — they don't treat disease. Sudden vision changes, distortion of straight lines, or shadows need an optometrist urgently, supplement or no supplement.\u003c\/p\u003e","brand":"Macushield","offers":[{"title":"Default Title","offer_id":57729998422403,"sku":"4215968","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/713AEq4fVEL._AC_SL1500.jpg?v=1785939429"},{"product_id":"sambucol-immune-elderberry-extract-liquid","title":"Sambucol Immuno Forte Black Elderberry Liquid - 120ml","description":"\u003ch2\u003eAbout Sambucol Immuno Forte\u003c\/h2\u003e\u003cp\u003eSambucol is the original black elderberry extract — the brand built on Sambucus nigra research — and Immuno Forte reinforces it with vitamin C and zinc, both of which contribute to normal immune function. A great-tasting daily liquid, scientifically tested, vegan, no artificial colours. 120ml.\u003c\/p\u003e\u003ch2\u003eThe elderberry story\u003c\/h2\u003e\u003cp\u003eBlack elderberries are dense with anthocyanins — the deep-purple antioxidant flavonoids Sambucol standardises — and the C-plus-zinc pairing turns folk remedy into a labelled immune-support formula for cold season. It's the winter bottle for households who want more than vitamin C alone.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eAdults: 10ml daily for maintenance (up to twice daily when you need extra support); children from 3: 5ml. Straight off the spoon — it tastes like dark berry cordial — or stirred into water.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eStart it early in the season rather than the morning of the sniffle — daily use is where immune-support formulas belong.\u003c\/p\u003e","brand":"Sambucol","offers":[{"title":"Default Title","offer_id":57730045542787,"sku":"2681054","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/71C4qflImzL._AC_SL1500.jpg?v=1785938778"},{"product_id":"seven-seas-breastfeeding-postnatal-supplement-capsules-tablets","title":"Seven Seas Breastfeeding 3 Duo Pack - 28 Capsules + 28 Tablets","description":"\u003ch2\u003eAbout Seven Seas Breastfeeding 3\u003c\/h2\u003e\u003cp\u003eStage 3 of Seven Seas' pregnancy range picks up where birth leaves off: a duo pack of breastfeeding vitamins — 28 omega-3 DHA capsules alongside 28 multivitamin tablets with advanced folic acid — covering the nutritional double-shift of feeding a newborn. Maternal DHA intake contributes to the normal brain and eye development of breastfed infants, which is precisely the job description. 28 days' supply.\u003c\/p\u003e\u003ch2\u003eWhy postnatal nutrition is its own stage\u003c\/h2\u003e\u003cp\u003eBreastfeeding passes your nutrition on — DHA in particular transfers through breast milk, and demand for it stays high throughout feeding. The duo-pack format keeps the fish-oil capsule and the vitamin tablet separate so each is properly formulated: DHA in the capsule, folic acid in its advanced, readily usable form in the tablet.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne capsule and one tablet daily with a main meal. Keep it going for as long as you're feeding — the box is a neat monthly cycle.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eContains fish oil — not suitable for fish or shellfish allergies. If you're taking any other pregnancy or postnatal supplement, don't double up on the same nutrients — one dedicated product is the right number.\u003c\/p\u003e","brand":"Seven Seas","offers":[{"title":"Default Title","offer_id":57730047607171,"sku":"4264834","price":13.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/7181zwpn2EL._AC_SL1500.jpg?v=1786969380"},{"product_id":"seven-seas-multivits-cap","title":"Seven Seas Cod Liver Oil + Multivitamins - 90 Capsules","description":"\u003ch2\u003eAbout Seven Seas Cod Liver Oil + Multivitamins\u003c\/h2\u003e\u003cp\u003eThe 1935 original, upgraded to a one-capsule daily: Seven Seas pairs its famous cod liver oil — 500mg fish oil with 110mg omega-3 — with a multivitamin backbone including vitamin D, which contributes to normal bones, muscles and immunity. Omega-3s EPA and DHA contribute to normal heart function. 90 capsules: three months in one jar.\u003c\/p\u003e\u003ch2\u003eWhy cod liver oil never left\u003c\/h2\u003e\u003cp\u003eGenerations took the spoonful for good reason — cod liver oil delivers omega-3 fatty acids plus naturally occurring vitamins A and D. The capsule kills the taste memory; the multivitamin layer makes it a genuine all-in-one for people who'd rather swallow once.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne capsule daily with food. The 90-pack makes the quarterly restock — the habit that outlasts January.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eFish-derived — unsuitable for fish allergies and vegetarians. Contains vitamin A: pregnant women should use a pregnancy-specific supplement instead. On blood thinners? Mention omega-3s to your pharmacist.\u003c\/p\u003e","brand":"Seven Seas","offers":[{"title":"Default Title","offer_id":57730147942787,"sku":"0530626","price":10.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/51-Lpzm5R9L._AC_SL1280.jpg?v=1786978364"},{"product_id":"sanatogen-a-z-complete","title":"Sanatogen A-Z Complete - 30 Tablets","description":"\u003ch2\u003eAbout Sanatogen A-Z Complete\u003c\/h2\u003e\u003cp\u003eBayer's everyday all-rounder: 23 essential vitamins and minerals in one daily tablet, covering seven fronts the pack spells out — immunity, energy release, bones \u0026amp; teeth, heart, blood, skin \u0026amp; vision, and antioxidant protection. The sensible daily multivitamin from a name that's been in British medicine cabinets for a century. 30 tablets.\u003c\/p\u003e\u003ch2\u003eWhat's doing what\u003c\/h2\u003e\u003cp\u003eVitamins C, D and zinc contribute to normal immune function; B vitamins to energy-yielding metabolism; calcium and D to bones and teeth; thiamine to heart function; iron and B12 to blood; A and riboflavin to skin and vision; and vitamins C and E to protecting cells from oxidative stress. A to Z, literally.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne tablet daily with food and water. A month per box — judge multivitamins on consistent months, not days.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eContains vitamin A and iron — pregnant women should switch to a pregnancy-specific formula, and the box stays out of children's reach. A supplement tops up a decent diet; it doesn't replace one.\u003c\/p\u003e","brand":"Sanatogen","offers":[{"title":"Default Title","offer_id":57730152595843,"sku":"2246361","price":5.69,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/santogen-a-z-complete-multivitamin-tablets_5010605402432_1-70430011_01_original.avif?v=1786977406"},{"product_id":"sambucol-extra-defence-blk-eld-liquid","title":"Sambucol Extra Defence Black Elderberry Liquid - 120ml","description":"\u003ch2\u003eAbout Sambucol Extra Defence Liquid\u003c\/h2\u003e\u003cp\u003eSambucol's winter flagship: the brand's signature black elderberry extract, loaded with extra vitamin C, zinc and supporting vitamins and minerals — the nutrients that contribute to normal immune function, with C also protecting cells from oxidative stress and reducing tiredness. Scientifically tested elderberry, great-tasting, vegetarian. 120ml.\u003c\/p\u003e\u003ch2\u003eThe elderberry-plus formula\u003c\/h2\u003e\u003cp\u003eElderberries are the traditional dark-berry winter ally, and Sambucol built the category around them. Extra Defence stacks the documented immune micronutrients on top — C and zinc pulling the recognised weight — for the daily winter spoonful that families actually take.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eAdults: 10–15ml daily (label confirms) — a spoonful with breakfast through the cold months, or at first sniffle. Ages 12+ for this formula.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eVegetarian and pleasant enough that nobody negotiates. Symptoms that dig in — fever, chest, a week without improvement — belong with the pharmacist, not just the berry bottle.\u003c\/p\u003e","brand":"Sambucol","offers":[{"title":"Default Title","offer_id":57730176156035,"sku":"3718194","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/71KHuB6a4wL._AC_SL1500.jpg?v=1786977878"},{"product_id":"betteryou-boost-vit-b12-48-doses","title":"BetterYou Boost B12 Daily Oral Spray - 25ml","description":"\u003ch2\u003eAbout BetterYou Boost B12 Spray\u003c\/h2\u003e\u003cp\u003eB12 without the pill: BetterYou's apricot-flavoured oral spray delivers 1,200µg of vitamin B12 through the inside of the cheek, straight to the bloodstream — and B12 contributes to the reduction of tiredness and fatigue, normal energy-yielding metabolism, and normal psychological and immune function. 48 doses per bottle, pill-free.\u003c\/p\u003e\u003ch2\u003eWho runs low on B12\u003c\/h2\u003e\u003cp\u003eVegans and vegetarians first — B12 lives almost entirely in animal foods — plus the over-50s, whose absorption declines with age. Buccal spraying sidesteps the gut absorption question entirely, which is why sprays suit exactly the people tablets serve worst.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eShake, spray the daily dose against the inside of your cheek, hold a few seconds. Morning is the habit-friendly slot. Natural apricot flavour — genuinely pleasant.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003ePersistent exhaustion, pins and needles or low mood deserve a GP visit and a blood test — true B12 deficiency needs diagnosis, not guesswork. This spray is the daily top-up, not the treatment.\u003c\/p\u003e","brand":"Betteryou","offers":[{"title":"Default Title","offer_id":57730179334531,"sku":"3858412","price":7.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/615KCVImApL._AC_SL1500.jpg?v=1786977713"},{"product_id":"bio-kult-boosted-extra-strength","title":"Bio-Kult Boosted Extra Strength - 30 Capsules","description":"\u003ch2\u003eAbout Bio-Kult Boosted\u003c\/h2\u003e\u003cp\u003eBio-Kult Boosted is the extra-strength tier of the UK's best-known live-bacteria brand: a concentrated multi-strain daily digestive supplement with vitamin B12 folded in — and B12 contributes to normal immune function and the reduction of tiredness and fatigue. One capsule a day, 30 capsules, no fridge required.\u003c\/p\u003e\u003ch2\u003eWhy boosted, and why B12\u003c\/h2\u003e\u003cp\u003eSame multi-strain philosophy as original Bio-Kult — complementary strains rather than a single hero bug — at a higher concentration per capsule for people who want more per swallow: after antibiotics, hard travel, or when the gut simply feels like it needs reinforcements. The B12 addition turns a gut product into a gut-plus-energy product, on documented claims.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne capsule daily with food. It can be taken alongside antibiotics — space it a couple of hours from the dose — and stored at room temperature.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eLive-bacteria products are for generally healthy guts. If you're seriously immunocompromised or being treated for a significant gut condition, ask your doctor before adding one.\u003c\/p\u003e","brand":"Bio-Kult","offers":[{"title":"Default Title","offer_id":57730192015747,"sku":"4152989","price":18.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/61gRjqclK5L._AC_SL1500.jpg?v=1786969444"},{"product_id":"sambucol-extra-defence-menthol-gummies","title":"Sambucol Extra Defence Menthol Gummies - 30 Gummies","description":"\u003ch2\u003eAbout Sambucol Extra Defence Menthol Gummies\u003c\/h2\u003e\u003cp\u003eSambucol's famous black elderberry, upgraded for the sniffle season: vegan menthol gummies pairing the brand's signature elderberry extract with vitamins A, C, D and zinc — the four nutrients with recognised roles in normal immune function — plus menthol's instantly clearing sensation. Vitamin A additionally contributes to the maintenance of normal mucous membranes, and vitamin C to the reduction of tiredness and fatigue. 30 gummies.\u003c\/p\u003e\u003ch2\u003eWhy elderberry plus vitamins\u003c\/h2\u003e\u003cp\u003eElderberry is the traditional winter berry — Sambucol built its name on it — and here it rides with micronutrients that carry the official immune claims. The menthol makes these the gummies for blocked-up, stuffy days: soothing going down, clearing on the way. The pack calls it 5-way action; we'd call it a well-stacked winter gummy.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eChew the daily serving on the label — no water, no fuss. Start at the first hint of a scratchy throat, or run them daily through the cold months.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eGummies look like sweets — keep them firmly out of children's reach. If symptoms settle in and worsen — fever, chest symptoms, more than a week of misery — that's a pharmacist-or-GP conversation, not more gummies.\u003c\/p\u003e","brand":"Sambucol","offers":[{"title":"Default Title","offer_id":57730202501507,"sku":"4296224","price":9.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/711iiZLvz3L._AC_SL1500.jpg?v=1786969752"},{"product_id":"smart-strains-anti-biotics","title":"Smart Strains For When You're On Antibiotics - 30 Capsules","description":"\u003ch2\u003eAbout Smart Strains — For When You're On Antibiotics\u003c\/h2\u003e\u003cp\u003eSmart Strains does one job, stated on the box: live bacteria for when you're on antibiotics. Formulated by The Gut Health Doctor's team with strains clinically studied alongside antibiotic courses, it supports your gut microbiome through the very treatment that flattens it. 30 capsules, blister-packed and travel-proof.\u003c\/p\u003e\u003ch2\u003eWhy antibiotics call for backup\u003c\/h2\u003e\u003cp\u003eAntibiotics can't tell friend from foe — they clear infections and beneficial gut bacteria alike, which is why digestive upheaval so often follows a course. Taking clinically studied strains during and after antibiotics supports the microbiome exactly when it's most disrupted — the most evidence-backed use case in the entire probiotic aisle.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eFollow the pack: typically one capsule daily during the antibiotic course and for a week or two after, spaced a couple of hours from the antibiotic dose. No refrigeration — the blisters travel.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eAlways finish the antibiotics your prescriber gave you — this supports the gut alongside them, never instead of them.\u003c\/p\u003e","brand":"Smart","offers":[{"title":"Default Title","offer_id":57730204402051,"sku":"4353132","price":17.19,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/81eNTXBBB8L._AC_SL1500_7ae88978-3f24-4bb3-bdee-594f2e285d61.jpg?v=1785932848"},{"product_id":"bio-kult-adult-gummies","title":"Bio-Kult Adult Gummies Orange - 30 Gummies","description":"\u003ch2\u003eAbout Bio-Kult Adult Gummies\u003c\/h2\u003e\u003cp\u003eBio-Kult for people who won't swallow capsules: orange-flavoured gummies carrying live bacteria alongside vitamins C and D3 — which contribute to normal immune function, with C also reducing tiredness and fatigue. The pack's three fronts — immune, digestive and energy systems — in one pleasant daily chew. 30 gummies, no artificial colours or flavours.\u003c\/p\u003e\u003ch2\u003eThe gummy trade-off, honestly\u003c\/h2\u003e\u003cp\u003eCapsules carry more strains at higher counts; gummies carry the habit. If Boosted-level capsules kept ending up forgotten in the cupboard, a gummy you look forward to beats a capsule you skip — and the C + D3 layer adds documented immune support either way.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne gummy daily — adults. No water, no fridge. Keep the jar visible; visibility is compliance.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eThey're tasty enough to tempt children — store them out of reach; Bio-Kult makes dedicated kids' products. Seriously immunocompromised? Ask your doctor before any live-bacteria supplement.\u003c\/p\u003e","brand":"Bio-Kult","offers":[{"title":"Default Title","offer_id":57730237596035,"sku":"4366357","price":12.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/71scKY94SzL._AC_SL1500.jpg?v=1786978432"},{"product_id":"berocca-blackcurrant-tablets-15-15-pack-4062808","title":"Berocca Blackcurrant - 15 Effervescent Tablets","description":"\u003ch2\u003eAbout Berocca Blackcurrant\u003c\/h2\u003e\u003cp\u003eThe classic Berocca fizz in its berry coat: high-dose B vitamins, vitamin C, magnesium and zinc dissolved into a blackcurrant glass that turns water into the working day's steadiest ritual. B vitamins contribute to the reduction of tiredness and fatigue and normal energy-yielding metabolism — caffeine-free, sugar-free. 15 tablets.\u003c\/p\u003e\u003ch2\u003eWhy the fizz endures\u003c\/h2\u003e\u003cp\u003eThe B-complex doses run well beyond basic multivitamins, the effervescent format is absorbed comfortably, and the once-a-day glass is a habit that actually sticks. Blackcurrant is for those who find the orange a little too breakfast-juice.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne tablet in a glass of water daily — any time, since there's no caffeine to schedule around. It stacks happily with your morning coffee.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eThe famous fluorescent-yellow urine is riboflavin (B2) leaving with a wave — harmless and oddly reassuring. Want caffeine in the fizz? That's Berocca Boost with guarana.\u003c\/p\u003e","brand":"Berocca","offers":[{"title":"Default Title","offer_id":58052473913731,"sku":"4062808","price":6.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/prd-front-761459-600x600.avif?v=1786978267"},{"product_id":"berocca-boost-10-pack-3563848","title":"Berocca Boost with Guarana - 10 Effervescent Tablets","description":"\u003ch2\u003eAbout Berocca Boost\u003c\/h2\u003e\u003cp\u003eBerocca with the volume turned up: Boost adds natural guarana — the Amazonian caffeine berry — to the classic high-dose B-vitamin, C, magnesium and zinc fizz. B vitamins contribute to the reduction of tiredness and normal energy-yielding metabolism; the guarana adds the kick regular Berocca deliberately leaves out. 10 effervescent tablets.\u003c\/p\u003e\u003ch2\u003eBoost vs regular Berocca\u003c\/h2\u003e\u003cp\u003eStandard Berocca is caffeine-free by design. Boost is for the days that need more — guarana's natural caffeine arrives gently and lasts longer than coffee's spike, riding on the same vitamin base. Think of it as Berocca's espresso setting.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003eOne tablet dissolved in a glass of water, ideally before noon — it does contain caffeine. Not one for the evening glass.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eMind your total caffeine — stack it thoughtfully with coffee, and skip it if pregnant or caffeine-sensitive. The famous fluorescent-yellow urine is riboflavin waving goodbye: harmless.\u003c\/p\u003e","brand":"Berocca","offers":[{"title":"Default Title","offer_id":58052473946499,"sku":"3563848","price":6.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/711V6u0ZnTL._AC_SL1500.jpg?v=1786977100"},{"product_id":"bio-kult-everyday-capsules-60-pack-3482973","title":"Bio-Kult Everyday Capsules - 60 Capsules","description":"\u003ch2\u003eAbout Bio-Kult Everyday\u003c\/h2\u003e\u003cp\u003eBio-Kult Everyday is the UK's best-known multi-strain live bacteria supplement: 14 complementary strains in one daily capsule, formulated to reach the gut alive and support your digestive system's microbiome. 60 capsules — no refrigeration needed.\u003c\/p\u003e\u003ch2\u003eWhy strain diversity matters\u003c\/h2\u003e\u003cp\u003eYour gut hosts hundreds of bacterial species; single-strain products back one horse. Bio-Kult's 14-strain approach mirrors that diversity — Bacillus, Bifidobacterium and Lactobacillus families together — which is why it's the probiotic UK pharmacists and gut-health forums name first. The strains are cryoprotected to survive stomach acid rather than perish en route.\u003c\/p\u003e\u003ch2\u003eHow to take\u003c\/h2\u003e\u003cp\u003e1–2 capsules daily with food. It can be taken alongside antibiotics (space doses a couple of hours apart) and on holiday — no fridge required, which most competitors can't say.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cp\u003eGive any live-bacteria supplement a few weeks — microbiomes shift gradually. Persistent digestive symptoms (pain, bleeding, weight loss, changed habits) need a GP, not just bacteria.\u003c\/p\u003e","brand":"Bio-Kult","offers":[{"title":"Default Title","offer_id":58052474503555,"sku":"3482973","price":15.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9282\/0355\/files\/1.png?v=1785938412"}],"url":"https:\/\/www.stockmymedicine.co.uk\/collections\/vitamins-supplements-supplements.oembed","provider":"StockMyMedicine","version":"1.0","type":"link"}